THE POINT ZERO
POINT OF DIFFERENCE.

Our team of elite coaches understand how to make your body work harder than it would during a traditional weights session. Our classes are loved by our Point Zero members who appreciate this efficient, world-class workout style that also delivers sensational results in a short space of time.

Point Zero’s workout programming is mindfully designed to help you progress & grow throughout the year. We approach fitness with a wholistic mindset & seamlessly incorporate it into your lifestyle. Our expert coaches know each performance peak must be balanced with a rest & recovery period. Point Zero’s programming is comprised of 4 seasons in a bi-annual cycle. Our considered training techniques ensure your year-on-year progress will not plateau.

EVOLVE

Learn & implement the tools & strategies required to reach your fitness goals during the 8 Week Evolution Challenge.

ARRIVE

High-intensity workouts featuring explosive movements designed to increase power & endurance & target reduction in visceral fat stores to reach your body composition targets.

EMPOWER

Empowering members through building physical strength, self-confidence & achieving new personal bests.

THRIVE

Coinciding with the often-busy social periods of the year, this phase is tailored to increase variety & learn new skills in a fun & safe environment, while acknowledging the need for rest & relaxation.

MONDAY

Vital: Posterior chain muscle groups & stabiliser muscles (primarily back & hamstrings, with a touch of core).

TUESDAY

The Works: Strength & Conditioning (upper body bias).

WEDNESDAY

Prime: Legs (focussing primarily on quads, with a touch of core).

THURSDAY

The Works: Strength & Conditioning (full body).

FRIDAY

No Limits: Anterior chain muscle groups & stabiliser muscles (primarily chest & shoulders, with some core).

SATURDAY

Amplify: Glutes & Core.